Friday

CrossFit Altius – CrossFit

Warm-up

Coaches Choice

Snatch (EMOM 10 min: 1 rep – Pwr or Full 70% of Max)

Metcon (Weight)

12 min EMOM:

1) 10 Sumo Deadlift High Pulls 95/65 (RX+) 75/55 (RX)

2) 10 Lunge steps total (5/5), Front Rack same bar

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