FridayPosted on April 8, 2016 by affiliate CrossFit Altius – CrossFit Warm-up Coaches Choice Snatch (EMOM 10 min: 1 rep – Pwr or Full 70% of Max) Metcon (Weight) 12 min EMOM: 1) 10 Sumo Deadlift High Pulls 95/65 (RX+) 75/55 (RX) 2) 10 Lunge steps total (5/5), Front Rack same bar