CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Snatch (EMOM 10 min: 1 rep – Pwr or Full 70% of Max)
Metcon (Weight)
12 min EMOM:
1) 10 Sumo Deadlift High Pulls 95/65 (RX+) 75/55 (RX)
2) 10 Lunge steps total (5/5), Front Rack same bar
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