CrossFit Altius – CrossFit
(No Measure)
Squat Therapy
3 rds:
10 air squat on the wall
10 OHS on the wall
10 PVC passthrough
then,
empty bar:
2 rds:
8 front squats
8 push/split jerk
8 hang power cleans
Clean and Jerk (EMOMx10: 1 rep across at 80%, clean and jerk)
Metcon (5 Rounds for reps)
With a 15 minute running clock:
Every 3 minutes complete:
250m Row + max rep thruster at 115/75 (RX+) 95/65 (RX) in remaining time.
Your score is the total number of thrusters you complete in each of the five 3-minute rounds.