Friday 7/24

CrossFit Altius – CrossFit

(No Measure)

Squat Therapy

3 rds:

10 air squat on the wall

10 OHS on the wall

10 PVC passthrough


empty bar:

2 rds:

8 front squats

8 push/split jerk

8 hang power cleans

Clean and Jerk (EMOMx10: 1 rep across at 80%, clean and jerk)

Metcon (5 Rounds for reps)

With a 15 minute running clock:

Every 3 minutes complete:

250m Row + max rep thruster at 115/75 (RX+) 95/65 (RX) in remaining time.

Your score is the total number of thrusters you complete in each of the five 3-minute rounds.

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