CrossFit Altius – CrossFit
The Segment+Eccentric Pull-up
5 sets of 3 repetitions. Take 10 seconds to descend to a dead hang.
The Barbell Assisted Pull-up
3 sets of 5 repetitions.
1 set to absolute failure.
Hang Power Clean (EMOMx5: 10 unbroken Hang Power Cleans, climbing)
You choose the weight
100 Overhead Squats* for time, 95/65
*10 Toe to Bar penalty any time the bar comes down from the overhead position.
RX Front squat 95/65