Friday 7/10

CrossFit Altius – CrossFit

(No Measure)

The Segment+Eccentric Pull-up

5 sets of 3 repetitions. Take 10 seconds to descend to a dead hang.

The Barbell Assisted Pull-up

3 sets of 5 repetitions.

1 set to absolute failure.

Hang Power Clean (EMOMx5: 10 unbroken Hang Power Cleans, climbing)

You choose the weight

“OHS-athon” (Time)

100 Overhead Squats* for time, 95/65

*10 Toe to Bar penalty any time the bar comes down from the overhead position.

RX Front squat 95/65

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