CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Deadlift (1×7 50%, 3×7 65%)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
10 lunges each leg
15 KBS 53/35
Metcon (No Measure)
Plank Holds:
4×60 seconds, rest as needed
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