Friday 6/5

CrossFit Altius – CrossFit

Altius Warm-up 3 (No Measure)

2 rds:

M2M High Knees

M2M Butt Kicks

10 Lunges

10 Ring Rows


Samson Stretch x 30 seconds

Banded Shoulder Stretch x 30 seconds

Overhead Squat (Work to a heavy 5 reps)

This is not a 5rm. Stop when form compromises.

Metcon (No Measure)

5×15 unbroken C2B (RX+) Pullups (RX)

– rest as little as possible between sets, but they must be unborken

Metcon (Time)

1,000m Row


21-15-9 of:

KBS, 70/53 (RX+) 53/35 (RX)

OHS, 115/80 (RX+) 85/60 (RX)

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