CrossFit Altius – CrossFit
Altius Warm-up 3 (No Measure)
2 rds:
M2M High Knees
M2M Butt Kicks
10 Lunges
10 Ring Rows
then,
Samson Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Overhead Squat (Work to a heavy 5 reps)
This is not a 5rm. Stop when form compromises.
Metcon (No Measure)
5×15 unbroken C2B (RX+) Pullups (RX)
– rest as little as possible between sets, but they must be unborken
Metcon (Time)
1,000m Row
into…
21-15-9 of:
KBS, 70/53 (RX+) 53/35 (RX)
OHS, 115/80 (RX+) 85/60 (RX)