CrossFit Altius – CrossFit
Altius Warm-up 3 (No Measure)
2 rds:
M2M High Knees
M2M Butt Kicks
10 Lunges
10 Ring Rows
then,
Samson Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Halting Clean Pull (10×2 Halting Clean Pull, climbing )
pause at the knee before finishing the second pull
Metcon (Time)
4 RFT:
21 Pull ups
15m HS Walk (RX+)
9 Deadlifts, 255/175 (RX+)
3 RFT:
21 Pull ups
15 HSPU (RX)
9 Deadlifts, 225/155 (RX)
15m = 50′