CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Metcon (Time)
Practice movements for the Open:
Squat clean technique, double under practice, T2B technique.
If you are not participating in the open:
EMOM 10 min:
1) Airdyne 30 sec MAX effort
2) ABMAT x 12-15
-rest 3 min
21-15-9
Wall balls (20/14)
Deadlifts 165/115 (RX+) 135/85 (RX)
– SCORE = total time