Friday 5/8

CrossFit Altius – CrossFit

(No Measure)

2 rds:

M2M High Knees

M2M Butt Kicks

7 ring rows

7 empty bar high hang snatch pulls

7 empty bar power snatch

then,

Banded Shoulder Stretch

Foam roll lats

Power Snatch (3 x 2 Power Snatch)

Low Hang Power Snatch (3 x 2 Low hang power snatch)

Snatch Grip Push Press (3 x 2 snatch grip push press)

Metcon (Time)

For time:

5 Rounds of Cindy

20 Squat Snatches, 115/80 (RX+) 75/50 (RX)

5 Rounds of Cindy

1 round of “Cindy” = 5 pull ups + 10 Push up + 15 Squats

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