CrossFit Altius – CrossFit
(No Measure)
2 rds:
M2M High Knees
M2M Butt Kicks
7 ring rows
7 empty bar high hang snatch pulls
7 empty bar power snatch
then,
Banded Shoulder Stretch
Foam roll lats
Power Snatch (3 x 2 Power Snatch)
Low Hang Power Snatch (3 x 2 Low hang power snatch)
Snatch Grip Push Press (3 x 2 snatch grip push press)
Metcon (Time)
For time:
5 Rounds of Cindy
20 Squat Snatches, 115/80 (RX+) 75/50 (RX)
5 Rounds of Cindy
1 round of “Cindy” = 5 pull ups + 10 Push up + 15 Squats