CrossFit Altius – CrossFit
Altius Warm-up 3 (No Measure)
2 rds:
M2M High Knees
M2M Butt Kicks
10 Lunges
10 Ring Rows
then,
Samson Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Back Squat (5 x 10, climbing, record last weight)
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
men’s Rx is as written (1 pood = 35#)…Women’s is below…
50 Box jumps, 20″
50 Jumping pull-ups
50 Kettlebell swings, 26#
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 35#
50 Back extensions
50 Wall ball shots, 14#
50 Burpees
50 Double unders