CrossFit Altius – CrossFit
Here is a WOD you guys can do at home since the box is unavailable. Get it done Army!
Warm-up (No Measure)
3 rds:
7 air squats
7 pushups
samson stretch
Metcon (Time)
4 rds for time:
Run 400m
20 burpees
Run 400m
20 Lunges
Metcon (AMRAP – Reps)
8 rds (4 minutes) of Tabata: (20 on/10 off)
V-Ups