Friday 5/15

CrossFit Altius – CrossFit

Here is a WOD you guys can do at home since the box is unavailable. Get it done Army!

Warm-up (No Measure)

3 rds:

7 air squats

7 pushups

samson stretch

Metcon (Time)

4 rds for time:

Run 400m

20 burpees

Run 400m

20 Lunges

Metcon (AMRAP – Reps)

8 rds (4 minutes) of Tabata: (20 on/10 off)


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