CrossFit Altius – CrossFit
Basic Competitor Warm-up (No Measure)
3 rds:
5 Burpees
10 Shoulder Pass Through
10 Lunges
Banded Shoulder stretch
Pigeon Pose Stretch
then,
10 air squats on the wall
Squat Snatch (1 RM)
Metcon (AMRAP – Rounds and Reps)
7 minute AMRAP:
5 Pull-ups
10 Cleans 115/80