CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Metcon (Time)
For Time:
60 Calorie Row
50 TTB (RX+) v ups (RX)
40 WB, 20/14
30 Power Cleans, 135/95 (RX+) 95/65 (RX)
20 chest to bar (RX+) pull ups (RX)
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