CrossFit Altius – CrossFit
Warm-up
Metcon (Time)
For time:
1600m/1300m row
40 wall balls 20/14
30 DL’s 135/95
20 box jumps 24/20
10 clean and jerk 135/95
20 box jumps
30 DL’s
40 wall balls
For time:
1600m/1300m row
40 wall balls 20/14
30 DL’s 135/95
20 box jumps 24/20
10 clean and jerk 135/95
20 box jumps
30 DL’s
40 wall balls
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