CrossFit Altius – CrossFit
Warm-up
Metcon (Time)
4 rounds:
2 rope climbs
10 ring dips
14 alt front rack lunges 95/65
*rest 2 min between rounds
**Scales – 8 chin ups, push ups or banded strict dips
***Challenge – legless climbs, strict dips
Planks (4×60 sec, add weight if possible )
*Rest as needed