Friday

CrossFit Altius – CrossFit

Warm-up

Metcon (Time)

4 rounds:

2 rope climbs

10 ring dips

14 alt front rack lunges 95/65

*rest 2 min between rounds

**Scales – 8 chin ups, push ups or banded strict dips

***Challenge – legless climbs, strict dips

Planks (4×60 sec, add weight if possible )

*Rest as needed