CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Hang Snatch (Find a heavy double – don’t drop bar between reps)
Back Squat (4×3, 80%)
One arm Dumbbell Row (3×8, heavy)
One hand and knee on a bench, row with other arm
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!