CrossFit Altius – CrossFit
Warm-up
Coaches choice
Metcon (Time)
3rds:
30 wall balls 20/14
20 kbs 70/53
10 power cleans 135/95
Plank (3×60 with weight)
3×60 sec w/60 sec rest between
*You can add weight if you can. Start light and add additional each round