CrossFit Altius – CrossFit
(No Measure)
3 rds:
7 ring rows
20 singles or 10 DU
30 second plank hold
Metcon (Time)
2 x 100m Prowler Push, 20/empty sled
*Add your two times together and post that*
Metcon (Time)
3 RFT:
10 Pull ups
20 Sit ups
40 Double unders (RX+) 120 singles (RX)