CrossFit Altius – CrossFit
Warm-up
Coaches choice
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
**Scale weight as needed, DL and snatch weight must match, hanging knee raise to 90 for t2b.
–REST 3 min before starting 15.1A–
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk