Friday

CrossFit Altius – CrossFit

Warm-up

Coaches choice

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#
**Scale weight as needed, DL and snatch weight must match, hanging knee raise to 90 for t2b.

–REST 3 min before starting 15.1A–

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

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