Friday 4/17

CrossFit Altius – CrossFit

Basic Competitor Warm-up (No Measure)

3 rds:

5 Burpees

10 Shoulder Pass Through

10 Lunges
Couch Stretch

Banded Shoulder Stretch

Front Squat (Work to a heavy single)

Metcon (Time)

200 DU Buy-In (RX+)

4 Rds:

5 Ring MU

10 Front Squats (155/105)

15 HSPU

20 Burpees

400 Singles Buy-In (RX)

3 Rds:

10 C2B Pull-ups

10 Front Squats 115/80

8 Wall Walks

20 Burpees
*If you cannot do jump rope, you can airdyne for 4 minutes.*

Previous Post:

«

Next Post:

»