CrossFit Altius – CrossFit
Basic Competitor Warm-up (No Measure)
3 rds:
5 Burpees
10 Shoulder Pass Through
10 Lunges
Couch Stretch
Banded Shoulder Stretch
Front Squat (Work to a heavy single)
Metcon (Time)
200 DU Buy-In (RX+)
4 Rds:
5 Ring MU
10 Front Squats (155/105)
15 HSPU
20 Burpees
400 Singles Buy-In (RX)
3 Rds:
10 C2B Pull-ups
10 Front Squats 115/80
8 Wall Walks
20 Burpees
*If you cannot do jump rope, you can airdyne for 4 minutes.*