Friday

CrossFit Altius – CrossFit

Warm-up

Coaches choice

Metcon (No Measure)

5 sets – NOT for time

One arm DB row x 8 each arm

Kneeling one arm KB press x 6-8 each arm

Russian KB swing (heavy) x 10

One arm DB skull crusher x 8

20-30 sec hollow body hold

Previous Post:

«