CrossFit Altius – CrossFit
5k Row (Time)
Max Effort 5k Row
OR
Warm-up
Consider the 5k to be RX and the 10k to be RX+
Warm up is coaches choice….enjoy
10k Row (Time)
Max Effort 10k Row
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Max Effort 5k Row
OR
Consider the 5k to be RX and the 10k to be RX+
Warm up is coaches choice….enjoy
Max Effort 10k Row
Previous Post:
Next Post: