CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Back Squat (3×8, 65%)
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
**Scale weight and step ups as needed