CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Bench Press (Find today’s 5 rep max)
Metcon (4 Rounds for reps)
4rds:
Min 1: Max rep burpees
min 2 REST
Min 3: Max rep pwr clean and jerk 135/85
min 4: REST
Min 5: Max cal row
Min 6: REST
**Scale weight as needed