Friday

CrossFit Altius – CrossFit

Warm-up

Coaches Choice

Bench Press (Find today’s 5 rep max)

Metcon (4 Rounds for reps)

4rds:

Min 1: Max rep burpees

min 2 REST

Min 3: Max rep pwr clean and jerk 135/85

min 4: REST

Min 5: Max cal row

Min 6: REST

**Scale weight as needed

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