CrossFit Altius – CrossFit
Warm-up
350 row
Duck walk – gym length
Banded front rack stretch 60 sec each side
10 Empty bar front squats
Front Squat (3-3-3-3 climbing, first set starts at 70%)
Metcon (Time)
5rds:
8 pull ups
9 thrusters 95/65
10 box jumps 24/20
**Scales – banded pull ups, step ups, challenging weight