CrossFit Altius – CrossFit
Warm-up
Metcon (Time)
For time….
1 mile run
50 front squats 75/55
75 abmats
100 double unders
50 SDL high pulls 53/35 (KB)
50 box jump overs 24/20
800 burpees
*just kidding on the 800 burpees
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