CrossFit Altius – CrossFit
Warm-up
Metcon (Time)
5rds:
12 deadlifts
9 hang POWER cleans
6 push jerks
**115/80 for all movements, scale as needed
Metcon (Time)
Rest till recovered…
Then; FOR TIME
30 burpee box jump overs 24/20
5rds:
12 deadlifts
9 hang POWER cleans
6 push jerks
**115/80 for all movements, scale as needed
Rest till recovered…
Then; FOR TIME
30 burpee box jump overs 24/20
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