CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Metcon (No Measure)
4-5 giant sets: Move with purpose, not for time–
Seated (on ground) DB/KB shoulder press x 10
Strict Ring row x 10-12
Hip Ext x 15 (add weight with med ball if possible)
Plank hold x 60-90 seconds