Friday

CrossFit Altius – CrossFit

Warm-up

Single Arm Dumbell Press (3×8, as heavy as possible )

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

3 deadlifts 255/185

6 t2b

9 kipping hspu’s

**Scale weight as needed, scale to hanging knee raises and pike push ups

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