CrossFit Altius – CrossFit
Warm-up
Farmer’s Carry (3×150′ as heavy as possible, hold 2 db’s or KB’s )
Push Press (4-4-4-4 climbing in weight )
Metcon (Time)
3rds:
21 wall balls 20/14
15 box jumps 24/20
9 clean and jerks 115/80
**scale weights as needed