Friday 2/6/15

CrossFit Altius – CrossFit

(No Measure)

300m row

then,

3 rds:

10 deadlifts with empty bar

10 med ball slams

10 ring rows

Metcon (Time)

3 RFT:

30 Cal Row

15 Deads, 225/155 (RX+) 185/125

30 Wall Balls, 20/14

Handstand Push-ups (5 max rep sets of strict HSPU)

If you do not have strict HSPU, do kipping, or pike.

Previous Post:

«

Next Post:

»