CrossFit Altius – CrossFit
(No Measure)
300m row
then,
3 rds:
10 deadlifts with empty bar
10 med ball slams
10 ring rows
Metcon (Time)
3 RFT:
30 Cal Row
15 Deads, 225/155 (RX+) 185/125
30 Wall Balls, 20/14
Handstand Push-ups (5 max rep sets of strict HSPU)
If you do not have strict HSPU, do kipping, or pike.