CrossFit Altius – CrossFit
Warm-up
Deadlift (Find today’s 1RM )
Deadlift (Find today’s 1RM )
Metcon (Time)
3rds:
10 shoulder to overhead 135/85 (RX)
50 double unders
15 KBS 70/53
**scale weights as needed, 120 singles for jump rope
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