Friday

CrossFit Altius – CrossFit

Warm-up

Deadlift (Find today’s 1RM )

Deadlift (Find today’s 1RM )

Metcon (Time)

3rds:

10 shoulder to overhead 135/85 (RX)

50 double unders

15 KBS 70/53

**scale weights as needed, 120 singles for jump rope

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