CrossFit Altius – CrossFit
Warm-up
Back Squat (5×4, 80%)
Metcon (Time)
10 RFT:
1 wall walk
3 power snatches 115/65 (RX+) 95/55 (RX)
5 t2b (RX+) hangin knee raise (RX)
Scale wall walk with your coach as needed – decrease angle if necessary
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