CrossFit Altius – CrossFit
(No Measure)
3 rds:
5 Empty bar thruster
5 push-ups
5 ring rows
then,
Couch Stretch
Foam roll lats (2 minutes)
Metcon (Time)
15-12-9:
Thruster 115/80 (RX+) 75/50 (RX)
C2B (RX+) Pull-ups (no band) (RX)
Immediately into…
15-12-9:
Burpee BJ 24/20
Squat Clean 115/80 (RX+) 75/50 (RX)
Metcon (Weight)
EMOM x 10:
2 Clean and Jerks – start with 75# under your 1RM and add 5-10# every minute.