CrossFit Altius – CrossFit
Warm-up
Back Squat (6×4, 80%)
Metcon (Time)
21-15-9
Burpee box jump overs OR step ups 24/20
Shoulder to overhead 135/75 OR 95/55
21-15-9
Burpee box jump overs OR step ups 24/20
Shoulder to overhead 135/75 OR 95/55
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