CrossFit Altius – CrossFit
(No Measure)
2 rds:
M2M Duck walk
M2M high knees
10 Jump squats
10 ring rows
10 push ups
then,
Shoulder stretch
Banded hip stretch
Calf stretch
Metcon (Time)
2 RFT:
25 Box Jumps, 24/20″
20 C2B (RX+) Pullups (no band) (RX)
15 Strict HSPU (RX+) Kipping HSPU (RX)
10 Squat Snatch, 135/95 (RX+) 95/65 (RX)
Metcon (Weight)
EMOMx10
odd: 10 OHS (RX+) Front squats (RX) with 2-second pause at the bottom – you choose the weight.
Even: 50 Double unders