CrossFit Altius – CrossFit
Warm-up
Back Squat (5×4, 80%)
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
10 S2O 135/85 (RX+) 95/65 (RX)
20 box jumps 24/20 (RX+) step ups (RX)
30 double unders (RX+) 75 singles (RX)
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