CrossFit Altius – CrossFit
(No Measure)
3 rds:
1 minute on airdyne
5 1 arm alt KB snatch light
15 DU 30 singles
then,
Childs Pose x 2 min
Pigeon Pose x 2 min
ECC Qualifier WOD 4 (Time)
For Time:
30 1-arm alternating DB Snatches, 70/50 (RX+) 53/35 (RX)
100 DU (RX+) 300 Singles (RX)
20 1-arm alternating DB Snatches, 70/50 (RX+) 53/35 (RX)
100 DU (RX+) 300 Singles (RX)
10 1-arm alternating DB Snatches, 70/50 (RX+) 53/35 (RX)
100 DU (RX+) 300 Singles (RX)