CrossFit Altius – CrossFit
Warm-up
Front Squat (6×2, 80%)
Metcon (Time)
5 rounds for time of:
15 wall balls, 20/14
10 Pwr cleans, 135/95 (RX+) 95/65 (RX)
20 box jumps, 24/20 (RX+) 40 step ups (RX)
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