CrossFit Altius – CrossFit
Warm-up
Front Squat (6×2, 80%)
Metcon (Time)
7 rounds for time of:
sumo deadlift high pulls x 10 with KB 70/53 (RX+) 53/35 (RX)
ring dips x 10 (RX+) parallet/stationary/close grip push ups (RX)
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