Friday

CrossFit Altius – CrossFit

Warm-up

Front Squat (6×2, 80%)

Metcon (Time)

7 rounds for time of:

sumo deadlift high pulls x 10 with KB 70/53 (RX+) 53/35 (RX)

ring dips x 10 (RX+) parallet/stationary/close grip push ups (RX)

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