Friday

CrossFit Altius – CrossFit

Warm-up

Double-Unders (EMOM 6 min: MAX reps for 30 seconds)

IF still working on double unders, do 40 seconds of double under practice each min

Strict Chin ups (3 x max reps with good form, rest as needed)

No kipping, work on hollow body position through the pull

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 of:

10 push press

10 back squats

10 Power Cleans

10 Thrusters

10 SDHP

*95/65 (RX+) 75/55 (RX)

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