CrossFit Altius – CrossFit
Warm-up
Double-Unders (EMOM 6 min: MAX reps for 30 seconds)
IF still working on double unders, do 40 seconds of double under practice each min
Strict Chin ups (3 x max reps with good form, rest as needed)
No kipping, work on hollow body position through the pull
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 of:
10 push press
10 back squats
10 Power Cleans
10 Thrusters
10 SDHP
*95/65 (RX+) 75/55 (RX)