CrossFit Altius – CrossFit
Warm-up
Front Squat (1RM)
Metcon (Time)
3 RFT:
3 Jerks, 155/85 (RX+) 105/75 (RX)
4 Front squats
5 squat cleans
10 pull ups
20 Push ups
30 Abmat Sit ups
**power clean ONLY if squat clean is impossible due to mobility