Friday

CrossFit Altius – CrossFit

Warm-up

Front Squat (1RM)

Metcon (Time)

3 RFT:

3 Jerks, 155/85 (RX+) 105/75 (RX)

4 Front squats

5 squat cleans

10 pull ups

20 Push ups

30 Abmat Sit ups

**power clean ONLY if squat clean is impossible due to mobility

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