CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Power Clean (75% 2×3, 80% x 3, 85% x 3, not TnG)
Record 85% set
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
4 HSPU’s (RX+) 2 wall walks (RX)
10 push ups
14 KBS 53/35
Previous Post:
Next Post: