Friday

CrossFit Altius – CrossFit

Warm-up

Coaches Choice

Power Clean (75% 2×3, 80% x 3, 85% x 3, not TnG)

Record 85% set

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

4 HSPU’s (RX+) 2 wall walks (RX)

10 push ups

14 KBS 53/35

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