Friday 1/30

CrossFit Altius – CrossFit

Basic Altius (No Measure)

3 rds:

PVC Pass Thru x15

Air Squat x15

Push Up x10
Spend 5 minutes stretching and foam rolling

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

5 Deads, 135/95 (RX+) 115/75 (RX)

5 Hang Power Cleans, 135/95 (RX+) 115/75 (RX)

5 Front Squats, 135/95 (RX+) 115/75 (RX)

5 Jerks, 135/95 (RX+) 115/75 (RX)

Metcon (No Measure)

On a running clock:

Tabata Hollow rock hold

:20 sec, :10 sec rest for 4:00 minutes,

Tabata Plank hold

:20 sec, :10 sec rest for 4:00 minutes

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