CrossFit Altius – CrossFit
Basic Altius (No Measure)
3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10
Spend 5 minutes stretching and foam rolling
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
5 Deads, 135/95 (RX+) 115/75 (RX)
5 Hang Power Cleans, 135/95 (RX+) 115/75 (RX)
5 Front Squats, 135/95 (RX+) 115/75 (RX)
5 Jerks, 135/95 (RX+) 115/75 (RX)
Metcon (No Measure)
On a running clock:
Tabata Hollow rock hold
:20 sec, :10 sec rest for 4:00 minutes,
Tabata Plank hold
:20 sec, :10 sec rest for 4:00 minutes