CrossFit Altius – CrossFit
Warm-up
Front Squat (Pause Front Squat + Front Squat – 75%, 5 x (1+1))
Hip Extension (3×10, with bar or plate)
weighted hip extension with bar
Metcon (Time)
AMRAP 6 min: Ascend by 2’s
Burpees
KBS 53/35
-rest 3 min
For time:
30 squat cleans 95/65
Total Time after squat cleans is score!