CrossFit Altius – CrossFit
Warm-up
Open Test (AMRAP – Reps)
AMRAP 20 of:
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20
40 TTB
30 C2B
30 Burpees
20 Power Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups
Scaled movements:
150 singles
Toes to KB
pull ups/ring rows
Barbell scaled weights – 115/75
Dips for muscle ups