CrossFit Altius – CrossFit
Competitor Warm Up 2 (No Measure)
2 rds:
10 Cal on Airdyne
10 PVC Pass through
5 dips (ring or stationary)
Sampson Stretch x 60 each leg
Tricep Stretch x 30 each arm
Metcon (Time)
3 RFT:
15 Deads, 245/165 (RX+) 205/125 (RX)
15 Dumbbell Push Press, 53/35 (RX+) 44/26 (RX)
Overhead Squat (5 x 5 OHS, across)
Metcon (Weight)
EMOMx10
Odd: 10 Overhead Squats
Even: 50 Double unders ( or 40 seconds of work)