Friday

CrossFit Altius – CrossFit

Warm-up

Coaches Choice

Back Squat (EMOM 10 min: 2 reps, 80%)

Metcon (Time)

For time:

55 Bar Facing Burpees

34 Front Squats, 95/65

21 Ring dips (RX) stationary/parallet dips (RX)

Previous Post:

«

Next Post:

»