CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Back Squat (EMOM 10 min: 2 reps, 80%)
Metcon (Time)
For time:
55 Bar Facing Burpees
34 Front Squats, 95/65
21 Ring dips (RX) stationary/parallet dips (RX)
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!