CrossFit Altius – CrossFit
(No Measure)
2 rds: Squat Therapy:
10 air squats
5 PVC OHS
10 PVC Passthrough
then,
Samson Stretch
Wrist Stretch
Banded front rack stretch
Front Squat (4×4 Front Squats, ~80%)
Metcon (Time)
3 RFT: RX+
50 Double Unders
25 TTB
10 Clean and Jerks, 135/95
3 RFT: RX
125 Single Unders
25 Strict Knee Raises
10 Clean and Jerks, 105/75