Freedom Friday

CrossFit Altius – CrossFit

(No Measure)

2 rds: Squat Therapy:

10 air squats

5 PVC OHS

10 PVC Passthrough

then,

Samson Stretch

Wrist Stretch

Banded front rack stretch

Front Squat (4×4 Front Squats, ~80%)

Metcon (Time)

3 RFT: RX+

50 Double Unders

25 TTB

10 Clean and Jerks, 135/95

3 RFT: RX

125 Single Unders

25 Strict Knee Raises

10 Clean and Jerks, 105/75

Previous Post:

«

Next Post:

»