CrossFit Altius – CrossFit
Altius Warm-up 2 (No Measure)
Row 250m,
then,
2 rds:
8 Air Squats
8 Push-Ups
8 PVC Pass-through
then,
Pigeon Pose Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Snatch Complex 3 (Work up to a heavy complex of Squat Snatch + 2 Ove)
Squat Snatch + 2 Overhead Squats
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
5 Power Snatch, 135/95 (RX+) 95/65 (RX)
10 TTB (RX+) V-ups (RX)
15 Box Jump Overs, 24/20