Freaky Friday

CrossFit Altius – CrossFit

Altius Warm-up 2 (No Measure)

Row 250m,

then,

2 rds:

8 Air Squats

8 Push-Ups

8 PVC Pass-through

then,

Pigeon Pose Stretch x 30 seconds

Banded Shoulder Stretch x 30 seconds

Snatch Complex 3 (Work up to a heavy complex of Squat Snatch + 2 Ove)

Squat Snatch + 2 Overhead Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Power Snatch, 135/95 (RX+) 95/65 (RX)

10 TTB (RX+) V-ups (RX)

15 Box Jump Overs, 24/20

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