CrossFit Altius – CrossFit
(No Measure)
3 rds:
5 DB/KB strict press (light)
1 minute on airdyne
:30 L-sit or knee raise hold
then,
Tricep Stretch
Foam roll lats
Metcon (Time)
5 Rounds for time of:
5 Unbroken Strict Press 115/80 (RX+)
85/60 (RX)
20/15 cal Row
25 Abmat Sit ups
Rest 1 min between rounds
Paused Front Squat (Work to a heavy 2 rep pause front squat)
This is not a PR attempt. When your form goes, or the weight feels heavy…stop.