Freaky Friday

CrossFit Altius – CrossFit

(No Measure)

3 rds:

5 DB/KB strict press (light)

1 minute on airdyne

:30 L-sit or knee raise hold


Tricep Stretch

Foam roll lats

Metcon (Time)

5 Rounds for time of:

5 Unbroken Strict Press 115/80 (RX+)

85/60 (RX)

20/15 cal Row

25 Abmat Sit ups

Rest 1 min between rounds

Paused Front Squat (Work to a heavy 2 rep pause front squat)

This is not a PR attempt. When your form goes, or the weight feels heavy…stop.

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